Top 10 main list good foods for diabetics

Here is a list of good foods for diabetics, focusing on those with a low glycemic index and rich in essential nutrients:

1. Non-Starchy Vegetables:

   - Spinach

   - Broccoli

   - Cauliflower

   - Green beans

   - Brussels sprouts

2. Whole Grains:

   - Quinoa

   - Brown rice

   - Oats

   - Barley

   - Whole wheat bread (in moderation)

3. Legumes:

   - Lentils

   - Chickpeas

   - Black beans

   - Kidney beans

4. Berries:

   - Strawberries

   - Blueberries

   - Raspberries

   - Blackberries

5. Citrus Fruits:

   - Oranges

   - Grapefruits

   - Lemons

   - Limes

6. Nuts and Seeds:

   - Almonds

   - Walnuts

   - Chia seeds

   - Flaxseeds

7. Fatty Fish:

   - Salmon

   - Mackerel

   - Sardines

   - Trout

8. Low-Fat Dairy:

   - Greek yogurt (unsweetened)

   - Skim milk

   - Cottage cheese (low-fat)

9. Lean Proteins:

   - Skinless chicken breast

   - Turkey breast

   - Tofu

   - Lean beef (in moderation)

10. Healthy Fats:

    - Avocado

    - Olive oil

    - Coconut oil (in moderation)

    - Canola oil

Remember, it's essential for individuals with diabetes to monitor their blood sugar levels regularly and consult with a registered dietitian or healthcare professional to develop a personalized meal plan that suits their specific needs and helps manage their condition effectively. Additionally, portion control and mindful eating are essential components of a balanced diet for diabetics.